Wellness Wednesday – Daylight Saving Time can help recharge your sleep pattern
“Hello darkness, my old friend. Soon you’ll come at 5 p.m.” Is that how the lyrics go? The twice-yearly ritual of adjusting our clocks by an hour returns this weekend. Daylight saving time (DST) in North Carolina officially begins at 2 a.m. on the second Sunday in March when clocks are set ahead by one hour [...]